Αρχική - Ινστιτούτο Ψυχικής Έκφρασης & Θεραπείας

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Πιστεύω ότι ο γραπτός λόγος είναι ένα πανίσχυρο εργαλείο για την προσωπική μας ανάπτυξη και θεραπεία. Μέσω αυτού μπορούμε να εκφράσουμε τα συναισθήματα και τις σκέψεις μας, να διηγηθούμε την προσωπική μας ιστορία. Να κατανοήσουμε ποιες/ποιοι είμαστε και τι είναι σημαντικό για εμάς. Καθώς διαβάζουμε και ακούμε τις λέξεις που εμείς γράψαμε ανοίγονται μπροστά μας νέες προοπτικές για να προχωρήσουμε τη ζωή μας. Εν συντομία, το χαρτί γίνεται ο καθρέφτης μας.

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Δήμητρα Διδαγγέλου

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Η συγχώρεση των άλλων και του εαυτού

Το συλλογικό τραύμα της πανδημίας

Οι διαφορές της ημερολογιακής καταγραφής από τη θεραπευτική γραφή

Κάθε μέρα κι ένα «ευχαριστώ»

Εκφραστική Γραφή: καταθέτοντας τα συναισθήματα στο χαρτί

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